Orange Tree Studios

Welcome to my  studio!

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Experience deeply relaxing and calming practices in a truly delightful space, enriched with beautiful, inspired touches that create a warm, welcoming, and cosy atmosphere.  With a Scandi-Hygge approach, this studio is about finding beauty in simple pleasures and delighting in the present moment, prioritising well-being and wholesomeness.​

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Yin Yoga

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I specialise in a gentle and soothing style of yoga - Yin.  This introspective practice emphasises breath and relaxation, inviting you to find stillness and surrender.

 

In my Yin Yoga classes, you will engage in a slow, meditative practice that encourages inward reflection, breath awareness, and the release of tension in both body and mind.  Known for its stress-relieving benefits, Yin yoga cultivates inner peace and a greater sense of overall well-being. 

 

Classes incorporate deep, floor-based stretching and long-held poses, promoting flexibility, reducing stress, and fostering relaxation.  suitable for all levels, this class offers a unique opportunity to enhance both physical and mental wellness. 

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Qigong

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Qigong classes provide a wonderful way to enhance physical and mental well-being through gentle, flowing movements, mindful breathing, and focused intention.  Suitable for everyone - from beginners to those with experience - these classes offer a pathway to improved flexibility, balance, and a sense of calm.  Discover the benefits of this ancient practice and cultivate your inner vitality.

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What to Expect

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*  Gentle flowing movements:  Qigong harmonises the body's energy flow through coordinated postures and movements.

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*  Mindful Breathing:  Integrated breathing techniques help calm the mind and revitalise the body.

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*  Enhanced Flexibility and Balance:  Qigong improves muscle strength and flexibility, leading to better balance and coordination.

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*  Stress Reduction and Relaxation:  The practice promotes relaxation, alleviating stress, anxiety and sleep disturbances.

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*  Increased Energy and Vitality:  Cultivating and circulating vital energy (Qi) enhances your overall sense of well-being.

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*  Improved Mental Clarity and Focus:  By fostering mindful awareness, Qigong enhances mental clarity and focus.

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Sound Baths 

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Discover the transformative power of sound in this monthly offering.  Experience profound calm as the vibrations of singing bowls, gongs, rain sticks, chimes, and other instruments help reduce stress, ease anxiety, and promote overall well-being. 

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Upon entering this magical space, you will immediately feel a sense of tranquillity.  We provide carefully prepared beds for your comfort, along with blankets and cushions to keep you warm and at home.  Lavender and buckwheat eye pillows invite you to rest your eyes.  You will be gently guided into relaxation before settling into this soundscape, enveloped in candlelight, creating an inviting atmosphere for your restorative experience.

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This beautiful monthly offering lasts 90 minutes and concludes with a delightful 'golden milk' drink and a tasty nible.

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Anna Williams

Tel:  07972 610699

E-mail:  anna@orangetp.co.uk

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SOUND BATH DATES AT TOP OF PAGE